Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delicate seared salmon paired with roasted broccoli and perfectly fluffy quinoa, all tied together with a light almond milk-dill drizzle. This dish offers a harmonious balance of flavors and textures with a subtle tang from lemon and a touch of olive oil for richness, ensuring an appealing and satisfying dinner.

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NUTRITION

459kcal
Protein
20.7g
Fat
23.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/3 cup uncooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tsp Dijon Mustard

1 tsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the quinoa in cold water. In a small pot, add the rinsed quinoa with water (use a 1:2 ratio of quinoa to water) and bring it to a simmer. Cover and cook on low heat until the water is absorbed and the quinoa is fluffy, about 12-15 minutes.

  • 3

    While quinoa is cooking, chop the broccoli into bite-sized florets. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 4

    For the salmon, pat the fillet dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side, or until the fish is just cooked through.

  • 5

    In a small bowl, combine unsweetened almond milk, Dijon mustard, fresh dill, and lemon juice. Stir to blend and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of quinoa and roasted broccoli. Drizzle the almond milk-dill sauce over the salmon for a bright, tangy finish.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delicate seared salmon paired with roasted broccoli and perfectly fluffy quinoa, all tied together with a light almond milk-dill drizzle. This dish offers a harmonious balance of flavors and textures with a subtle tang from lemon and a touch of olive oil for richness, ensuring an appealing and satisfying dinner.

NUTRITION

459kcal
Protein
20.7g
Fat
23.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/3 cup uncooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tsp Dijon Mustard

1 tsp Fresh Dill

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the quinoa in cold water. In a small pot, add the rinsed quinoa with water (use a 1:2 ratio of quinoa to water) and bring it to a simmer. Cover and cook on low heat until the water is absorbed and the quinoa is fluffy, about 12-15 minutes.

  • 3

    While quinoa is cooking, chop the broccoli into bite-sized florets. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for about 15 minutes or until tender and slightly crispy on the edges.

  • 4

    For the salmon, pat the fillet dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side, or until the fish is just cooked through.

  • 5

    In a small bowl, combine unsweetened almond milk, Dijon mustard, fresh dill, and lemon juice. Stir to blend and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of quinoa and roasted broccoli. Drizzle the almond milk-dill sauce over the salmon for a bright, tangy finish.

  • 7

    Serve immediately and enjoy your balanced dinner.