Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor the rich flavors of a succulent pan-seared steak paired with crispy, herb-infused roasted broccoli. This dish is a perfect balance of savory beef, aromatic garlic and fresh herbs, and a crunchy, lightly seasoned side. It’s an elegant yet easy meal that fits perfectly into a clean eating lifestyle.

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NUTRITION

356kcal
Protein
39.3g
Fat
17.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and line a baking tray with parchment paper.

  • 2

    Cut the broccoli into florets and toss them with half of the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the broccoli on the prepared tray and roast in the oven for about 12-15 minutes until crisp and tender.

  • 4

    Meanwhile, pat the steak dry and season both sides with salt and black pepper.

  • 5

    Finely mince the garlic and roughly chop the rosemary and thyme. Mix them with the remaining olive oil.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes on each side for medium-rare, or adjust timing based on your preferred doneness.

  • 7

    During the last minute of cooking, spoon the garlic herb mixture over the steak to infuse richness.

  • 8

    Remove the steak from the pan and let it rest for a couple of minutes. Serve alongside the crispy roasted broccoli.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor the rich flavors of a succulent pan-seared steak paired with crispy, herb-infused roasted broccoli. This dish is a perfect balance of savory beef, aromatic garlic and fresh herbs, and a crunchy, lightly seasoned side. It’s an elegant yet easy meal that fits perfectly into a clean eating lifestyle.

NUTRITION

356kcal
Protein
39.3g
Fat
17.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and line a baking tray with parchment paper.

  • 2

    Cut the broccoli into florets and toss them with half of the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the broccoli on the prepared tray and roast in the oven for about 12-15 minutes until crisp and tender.

  • 4

    Meanwhile, pat the steak dry and season both sides with salt and black pepper.

  • 5

    Finely mince the garlic and roughly chop the rosemary and thyme. Mix them with the remaining olive oil.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes on each side for medium-rare, or adjust timing based on your preferred doneness.

  • 7

    During the last minute of cooking, spoon the garlic herb mixture over the steak to infuse richness.

  • 8

    Remove the steak from the pan and let it rest for a couple of minutes. Serve alongside the crispy roasted broccoli.