Oven-Baked Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken with Roasted Broccoli

Savor the zesty harmony of lemon garlic chicken paired with perfectly roasted broccoli. This dish features juicy, oven-baked chicken that is marinated in a bright lemon-garlic infusion, accompanied by tender-crisp roasted broccoli drizzled with olive oil. A well-balanced dinner that is both nutritious and satisfying.

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NUTRITION

446kcal
Protein
43.3g
Fat
17.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli Florets

1 tablespoon Olive Oil

1 Lemon

1 Garlic Clove

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the juice and zest of one lemon, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, ensuring it’s well coated. Let it marinate for at least 15 minutes while you prepare the broccoli.

  • 4

    On a baking sheet, spread out the broccoli florets. Drizzle the remaining lemon garlic mixture over the broccoli and toss to coat evenly.

  • 5

    Place the marinated chicken breast on the baking sheet with the broccoli.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crisped on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Oven-Baked Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken with Roasted Broccoli

Savor the zesty harmony of lemon garlic chicken paired with perfectly roasted broccoli. This dish features juicy, oven-baked chicken that is marinated in a bright lemon-garlic infusion, accompanied by tender-crisp roasted broccoli drizzled with olive oil. A well-balanced dinner that is both nutritious and satisfying.

NUTRITION

446kcal
Protein
43.3g
Fat
17.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli Florets

1 tablespoon Olive Oil

1 Lemon

1 Garlic Clove

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the juice and zest of one lemon, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, ensuring it’s well coated. Let it marinate for at least 15 minutes while you prepare the broccoli.

  • 4

    On a baking sheet, spread out the broccoli florets. Drizzle the remaining lemon garlic mixture over the broccoli and toss to coat evenly.

  • 5

    Place the marinated chicken breast on the baking sheet with the broccoli.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crisped on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.