Lemon-Herb Crusted Tuna with Garlicky Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Tuna with Garlicky Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Tuna with Garlicky Roasted Broccoli

Enjoy a bright and flavorful meal featuring a tender lemon-herb crusted tuna steak paired with garlicky roasted broccoli. This dish provides a delightful balance of zesty citrus, aromatic herbs, and the satisfying crunch of perfectly roasted broccoli, making it an ideal choice for a healthy, protein-packed dinner.

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NUTRITION

366kcal
Protein
43.9g
Fat
16.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Broccoli

1 tbsp Olive Oil

3 cloves Garlic

1 medium Lemon

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, lemon zest, and the juice of half the lemon. Add dried oregano, dried thyme, salt, and pepper. Mix until well combined.

  • 3

    Pat the tuna steak dry with a paper towel and brush both sides generously with the lemon-herb mixture.

  • 4

    Place the tuna on a lightly greased baking sheet or oven-safe pan.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it out on another baking tray.

  • 6

    Place the broccoli in the oven and roast for about 15-18 minutes, stirring halfway through, until the edges are crispy and slightly browned.

  • 7

    Simultaneously, bake the tuna in the oven for 8-10 minutes for medium doneness, or adjust cooking time to your preferred level.

  • 8

    Remove both from the oven. Squeeze a little extra lemon juice over the tuna for additional brightness.

  • 9

    Plate the tuna alongside the roasted broccoli and serve immediately.

Lemon-Herb Crusted Tuna with Garlicky Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Tuna with Garlicky Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Tuna with Garlicky Roasted Broccoli

Enjoy a bright and flavorful meal featuring a tender lemon-herb crusted tuna steak paired with garlicky roasted broccoli. This dish provides a delightful balance of zesty citrus, aromatic herbs, and the satisfying crunch of perfectly roasted broccoli, making it an ideal choice for a healthy, protein-packed dinner.

NUTRITION

366kcal
Protein
43.9g
Fat
16.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Broccoli

1 tbsp Olive Oil

3 cloves Garlic

1 medium Lemon

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, lemon zest, and the juice of half the lemon. Add dried oregano, dried thyme, salt, and pepper. Mix until well combined.

  • 3

    Pat the tuna steak dry with a paper towel and brush both sides generously with the lemon-herb mixture.

  • 4

    Place the tuna on a lightly greased baking sheet or oven-safe pan.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it out on another baking tray.

  • 6

    Place the broccoli in the oven and roast for about 15-18 minutes, stirring halfway through, until the edges are crispy and slightly browned.

  • 7

    Simultaneously, bake the tuna in the oven for 8-10 minutes for medium doneness, or adjust cooking time to your preferred level.

  • 8

    Remove both from the oven. Squeeze a little extra lemon juice over the tuna for additional brightness.

  • 9

    Plate the tuna alongside the roasted broccoli and serve immediately.