Name: Fluffy Cottage Cheese Protein Pancakes with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup low-fat cottage cheese; 1 whole egg; A pair of egg whites (from 2 egg whites); 3 tbsp oat flour; 2 tbsp extra oat flour; 1/4 cup mixed berries; 1 tsp coconut oil

Fluffy Cottage Cheese Protein Pancakes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Protein Pancakes with Mixed Berries

Start your day with these light and fluffy protein pancakes made with low-fat cottage cheese, egg, and oat flour. They’re delicately cooked in a touch of coconut oil, served with a sprinkle of fresh mixed berries that add a delightful burst of tangy sweetness.

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NUTRITION

Protein

34.1g

Fat

14.6g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese

1 whole egg

A pair of egg whites (from 2 egg whites)

3 tbsp oat flour

2 tbsp extra oat flour

1/4 cup mixed berries

1 tsp coconut oil

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PREPARATION

1
In a blender, combine the low-fat cottage cheese, whole egg, egg whites, oat flour, and extra oat flour until a smooth batter forms.
2
Heat a non-stick skillet over medium heat and lightly coat with coconut oil.
3
Pour small rounds of batter onto the skillet, cooking each pancake for 2-3 minutes per side until golden and set.
4
Transfer the pancakes to a plate and top with fresh mixed berries.
5
Serve warm for a nourishing breakfast that fits your macro goals.