Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This harmoniously balanced dish combines subtle citrus notes with a light drizzle of olive oil, offering a deliciously satisfying meal that supports your nutrition goals.

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NUTRITION

479kcal
Protein
41.7g
Fat
23.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Steamed Green Beans

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Lightly brush the skillet with 1 teaspoon of olive oil and sear the salmon fillet for about 3-4 minutes per side, or until nicely browned and just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done, ensuring it is heated through.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans.

  • 7

    Squeeze a wedge of lemon over the salmon to add a burst of freshness before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This harmoniously balanced dish combines subtle citrus notes with a light drizzle of olive oil, offering a deliciously satisfying meal that supports your nutrition goals.

NUTRITION

479kcal
Protein
41.7g
Fat
23.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Steamed Green Beans

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Lightly brush the skillet with 1 teaspoon of olive oil and sear the salmon fillet for about 3-4 minutes per side, or until nicely browned and just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done, ensuring it is heated through.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans.

  • 7

    Squeeze a wedge of lemon over the salmon to add a burst of freshness before serving.