Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a flavorful twist on classic fried chicken with this Crispy Buttermilk Baked Chicken. Tender chicken breast is marinated in tangy buttermilk, then lightly coated in a seasoned whole wheat flour mixture and baked to a golden crisp perfection. A satisfying dish that delights in its crunch and juiciness, perfect for a wholesome dinner.

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NUTRITION

405kcal
Protein
47.9g
Fat
6.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Garlic Powder

1 tsp Smoked Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, pour the buttermilk. Add a pinch of salt and pepper, and whisk lightly.

  • 3

    Place the chicken breast in the buttermilk, ensuring it is fully submerged. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, combine the whole wheat flour, garlic powder, smoked paprika, and a pinch of salt and pepper.

  • 5

    Remove the chicken from the buttermilk, allowing excess to drip off, then evenly coat it in the seasoned flour mixture.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Spray lightly with cooking spray if desired for extra crispness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crisp.

  • 8

    Let the chicken rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a flavorful twist on classic fried chicken with this Crispy Buttermilk Baked Chicken. Tender chicken breast is marinated in tangy buttermilk, then lightly coated in a seasoned whole wheat flour mixture and baked to a golden crisp perfection. A satisfying dish that delights in its crunch and juiciness, perfect for a wholesome dinner.

NUTRITION

405kcal
Protein
47.9g
Fat
6.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Garlic Powder

1 tsp Smoked Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, pour the buttermilk. Add a pinch of salt and pepper, and whisk lightly.

  • 3

    Place the chicken breast in the buttermilk, ensuring it is fully submerged. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, combine the whole wheat flour, garlic powder, smoked paprika, and a pinch of salt and pepper.

  • 5

    Remove the chicken from the buttermilk, allowing excess to drip off, then evenly coat it in the seasoned flour mixture.

  • 6

    Place the coated chicken breast on the prepared baking sheet. Spray lightly with cooking spray if desired for extra crispness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crisp.

  • 8

    Let the chicken rest for a few minutes before serving.