Fresh Quinoa Black Bean Salad with Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa Black Bean Salad with Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa Black Bean Salad with Crumbled Feta

A vibrant, fresh salad that combines fluffy quinoa, hearty black beans, creamy crumbled feta, and a medley of colorful vegetables. Tossed in a light lime and olive oil dressing with a hint of cilantro and red onion, this salad offers a satisfying blend of textures and flavors perfect for a nutritious lunch or dinner.

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NUTRITION

573kcal
Protein
30.6g
Fat
17.6g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

1 cup black beans (172g)

1/4 cup crumbled feta (38g)

1/4 cup shelled edamame (38g)

1/2 cup cherry tomatoes, halved (75g)

1/2 cup diced cucumber (52g)

1/2 cup diced red bell pepper (75g)

2 tbsp chopped red onion (30g)

1 tsp olive oil (4.5g)

1 tbsp lime juice (15g)

Handful of fresh cilantro (5g)

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PREPARATION

  • 1

    In a large bowl, combine the cooked quinoa, black beans, crumbled feta, and shelled edamame.

  • 2

    Add the cherry tomatoes, diced cucumber, red bell pepper, and chopped red onion to the bowl.

  • 3

    In a small bowl, whisk together the olive oil and lime juice.

  • 4

    Pour the dressing over the salad ingredients and gently toss to evenly combine.

  • 5

    Fold in the fresh cilantro and season with salt and pepper to taste.

  • 6

    Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Fresh Quinoa Black Bean Salad with Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa Black Bean Salad with Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa Black Bean Salad with Crumbled Feta

A vibrant, fresh salad that combines fluffy quinoa, hearty black beans, creamy crumbled feta, and a medley of colorful vegetables. Tossed in a light lime and olive oil dressing with a hint of cilantro and red onion, this salad offers a satisfying blend of textures and flavors perfect for a nutritious lunch or dinner.

NUTRITION

573kcal
Protein
30.6g
Fat
17.6g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

1 cup black beans (172g)

1/4 cup crumbled feta (38g)

1/4 cup shelled edamame (38g)

1/2 cup cherry tomatoes, halved (75g)

1/2 cup diced cucumber (52g)

1/2 cup diced red bell pepper (75g)

2 tbsp chopped red onion (30g)

1 tsp olive oil (4.5g)

1 tbsp lime juice (15g)

Handful of fresh cilantro (5g)

PREPARATION

  • 1

    In a large bowl, combine the cooked quinoa, black beans, crumbled feta, and shelled edamame.

  • 2

    Add the cherry tomatoes, diced cucumber, red bell pepper, and chopped red onion to the bowl.

  • 3

    In a small bowl, whisk together the olive oil and lime juice.

  • 4

    Pour the dressing over the salad ingredients and gently toss to evenly combine.

  • 5

    Fold in the fresh cilantro and season with salt and pepper to taste.

  • 6

    Serve immediately or refrigerate for 30 minutes to allow flavors to meld.