Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

Enjoy a savory and satisfying dish featuring a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs, paired with crispy roasted broccoli for a nutritious and delicious dinner.

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NUTRITION

500kcal
Protein
40.4g
Fat
28.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak (~170g)

2 cups Broccoli Florets (~156g)

2 cloves Garlic

2 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, a pinch of salt, and a bit of black pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until crispy and slightly charred on the edges, stirring halfway through.

  • 4

    While the broccoli roasts, pat the 6 oz sirloin steak dry with paper towels.

  • 5

    Season both sides of the steak generously with salt, black pepper, minced garlic (from the 2 cloves), and chopped fresh herbs.

  • 6

    Heat a non-stick skillet over medium-high heat with a light spray of olive oil.

  • 7

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 9

    Plate the steak alongside the crispy roasted broccoli and serve immediately.

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

Enjoy a savory and satisfying dish featuring a perfectly pan-seared lean sirloin steak infused with garlic and fresh herbs, paired with crispy roasted broccoli for a nutritious and delicious dinner.

NUTRITION

500kcal
Protein
40.4g
Fat
28.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak (~170g)

2 cups Broccoli Florets (~156g)

2 cloves Garlic

2 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, a pinch of salt, and a bit of black pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until crispy and slightly charred on the edges, stirring halfway through.

  • 4

    While the broccoli roasts, pat the 6 oz sirloin steak dry with paper towels.

  • 5

    Season both sides of the steak generously with salt, black pepper, minced garlic (from the 2 cloves), and chopped fresh herbs.

  • 6

    Heat a non-stick skillet over medium-high heat with a light spray of olive oil.

  • 7

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 9

    Plate the steak alongside the crispy roasted broccoli and serve immediately.