Flaky Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Cajun Blackened Catfish with Roasted Asparagus

Savor the bold flavors of this flaky catfish fillet, generously seasoned with a tangy Cajun spice blend and perfectly blackened for a crispy exterior. Paired with tender roasted asparagus drizzled in a hint of olive oil and finished with a squeeze of fresh lemon, this dish offers a delightful balance of spice, texture, and vibrant color.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
44.5g
Fat
11.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet (227g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

1 tsp Cajun Seasoning (2g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse the catfish fillet and pat dry with paper towels.

  • 3

    Season the catfish evenly with Cajun seasoning, salt, and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 5

    Sear the catfish for 2-3 minutes on each side until a flavorful, blackened crust forms.

  • 6

    Meanwhile, trim the woody ends off the asparagus. Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender.

  • 8

    Plate the blackened catfish beside the roasted asparagus and finish with a squeeze of fresh lemon if desired.

Flaky Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Cajun Blackened Catfish with Roasted Asparagus

Savor the bold flavors of this flaky catfish fillet, generously seasoned with a tangy Cajun spice blend and perfectly blackened for a crispy exterior. Paired with tender roasted asparagus drizzled in a hint of olive oil and finished with a squeeze of fresh lemon, this dish offers a delightful balance of spice, texture, and vibrant color.

NUTRITION

357kcal
Protein
44.5g
Fat
11.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet (227g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

1 tsp Cajun Seasoning (2g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse the catfish fillet and pat dry with paper towels.

  • 3

    Season the catfish evenly with Cajun seasoning, salt, and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 5

    Sear the catfish for 2-3 minutes on each side until a flavorful, blackened crust forms.

  • 6

    Meanwhile, trim the woody ends off the asparagus. Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender.

  • 8

    Plate the blackened catfish beside the roasted asparagus and finish with a squeeze of fresh lemon if desired.