Name: Crispy Garlic-Parmesan Chicken with Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Whole Wheat Breadcrumbs; 2 tbsp Grated Parmesan Cheese; 1 tsp Olive Oil (for chicken); 1 cup Green Beans; 1 tsp Olive Oil (for green beans); 1/2 tsp Garlic Powder

Crispy Garlic-Parmesan Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Chicken with Roasted Green Beans

Savor a delightful combination of lightly breaded chicken breast topped with garlic and Parmesan, paired with crisp roasted green beans. This dish is crispy on the outside, juicy on the inside, and garnished with savory seasonings that deliver a satisfying crunch and a burst of flavor.

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NUTRITION

Protein

40.2g

Fat

15.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil (for chicken)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 425°F.
2
In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, and garlic powder.
3
Pat the chicken breast dry and drizzle with 1 tsp of olive oil. Then, dredge the chicken in the breadcrumb mixture until evenly coated.
4
Place the coated chicken on a baking sheet lined with parchment paper.
5
On a separate baking tray, toss the green beans with 1 tsp olive oil and a pinch of salt if desired.
6
Place both trays in the oven. Roast the green beans for about 15 minutes until tender and slightly crisp, and bake the chicken for 20-25 minutes until fully cooked and crispy.
7
Once done, plate the chicken alongside the roasted green beans and serve immediately.