Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This balanced plate offers vibrant flavors and textures, ideal for a nutritious, satisfying meal.

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NUTRITION

433kcal
Protein
44.1g
Fat
13.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet, skin-side down, in the hot skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    While the salmon is cooking, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice or prepare it according to package instructions if cooking fresh.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Optionally, squeeze a fresh lemon wedge over the top for added brightness before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This balanced plate offers vibrant flavors and textures, ideal for a nutritious, satisfying meal.

NUTRITION

433kcal
Protein
44.1g
Fat
13.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet, skin-side down, in the hot skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    While the salmon is cooking, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice or prepare it according to package instructions if cooking fresh.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Optionally, squeeze a fresh lemon wedge over the top for added brightness before serving.