Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with creamy sweet potato mash and crisp steamed green beans. The dish is enhanced with a drizzle of olive oil and a hint of garlic and lemon, creating a harmonious balance of flavors and textures ideal for a clean, nourishing meal.

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NUTRITION

484kcal
Protein
43.3g
Fat
20.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper

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PREPARATION

  • 1

    Begin by peeling and chopping the sweet potato into cubes. Boil the cubes in lightly salted water until tender, then drain and mash with a drizzle of olive oil, salt, and pepper.

  • 2

    Meanwhile, trim the green beans and steam them until they are crisp-tender, about 5-7 minutes.

  • 3

    Pat the salmon dry and season both sides with salt, pepper, and minced garlic. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Finish with a squeeze of fresh lemon juice over the salmon for brightness.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with creamy sweet potato mash and crisp steamed green beans. The dish is enhanced with a drizzle of olive oil and a hint of garlic and lemon, creating a harmonious balance of flavors and textures ideal for a clean, nourishing meal.

NUTRITION

484kcal
Protein
43.3g
Fat
20.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper

PREPARATION

  • 1

    Begin by peeling and chopping the sweet potato into cubes. Boil the cubes in lightly salted water until tender, then drain and mash with a drizzle of olive oil, salt, and pepper.

  • 2

    Meanwhile, trim the green beans and steam them until they are crisp-tender, about 5-7 minutes.

  • 3

    Pat the salmon dry and season both sides with salt, pepper, and minced garlic. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Finish with a squeeze of fresh lemon juice over the salmon for brightness.