Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet served alongside crisp garlic-infused green beans and a modest serving of nutty brown rice. This plate blends bright, fresh flavors with a satisfying balance of protein and wholesome carbohydrates, making it both nourishing and delicious.

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NUTRITION

553kcal
Protein
44.7g
Fat
21.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet (~200g)

1 cup Green Beans (~125g)

0.5 cup Cooked Brown Rice (~100g)

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms; flip and cook for an additional 3-4 minutes, or until cooked through and the flesh flakes easily.

  • 4

    While the salmon cooks, warm the green beans by steaming or sautéing them in a separate pan with the remaining olive oil and minced garlic over medium heat for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. A 0.5 cup serving of cooked rice pairs perfectly to complete the plate.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Optionally, drizzle any pan juices over the salmon for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet served alongside crisp garlic-infused green beans and a modest serving of nutty brown rice. This plate blends bright, fresh flavors with a satisfying balance of protein and wholesome carbohydrates, making it both nourishing and delicious.

NUTRITION

553kcal
Protein
44.7g
Fat
21.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet (~200g)

1 cup Green Beans (~125g)

0.5 cup Cooked Brown Rice (~100g)

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms; flip and cook for an additional 3-4 minutes, or until cooked through and the flesh flakes easily.

  • 4

    While the salmon cooks, warm the green beans by steaming or sautéing them in a separate pan with the remaining olive oil and minced garlic over medium heat for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. A 0.5 cup serving of cooked rice pairs perfectly to complete the plate.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Optionally, drizzle any pan juices over the salmon for extra flavor.