Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed green beans and a fluffy serving of brown rice. This dish is light yet satisfying, with perfectly balanced flavors and textures that perfectly fit your nutritional goals.

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NUTRITION

Protein

40.5g

Fat

21.4g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and lightly spray with cooking oil.
2
Season the salmon fillet with salt and pepper, and any preferred herbs or spices.
3
Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust.
4
Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist inside.
5
While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.
6
Heat the pre-cooked brown rice in a small pot or microwave until warmed through.
7
Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your nutritious, balanced dinner.