Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1/2 cup steamed Green Beans; 1 tsp Olive Oil; Salt & Pepper to taste; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a light serving of nutty brown rice. This plate offers a satisfying harmony of flavors and textures that's both nutrient-rich and revitalizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

30.1g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired doneness.
5
In a separate pot, steam the green beans until they are tender-crisp, about 4-5 minutes.
6
Prepare the brown rice according to package instructions if not already cooked; use about 1/3 cup cooked portion for this recipe.
7
Arrange the seared salmon on a plate with a side of steamed green beans and brown rice.
8
Drizzle lemon juice over the salmon for a hint of brightness and serve immediately.