Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the taste of crispy, golden-brown chicken thighs infused with zesty lemon and aromatic herbs, paired with tender roasted asparagus spears. This dish combines wholesome ingredients that are roasted to perfection, offering a burst of fresh flavors and a satisfying crunch—ideal for a balanced dinner that supports your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

564kcal
Protein
39.7g
Fat
41.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (170g)

1 cup Asparagus (134g)

1 tablespoon Olive Oil

1 whole Lemon

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry and season with salt and pepper.

  • 3

    In a small bowl, mix half the olive oil, juice and zest of the lemon, minced garlic, chopped rosemary, and thyme.

  • 4

    Coat the chicken thigh with the lemon-herb mixture, ensuring it is well covered.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 6

    Trim the woody ends off the asparagus and toss them with the remaining olive oil, salt, and pepper.

  • 7

    Arrange the asparagus around the chicken on the baking sheet.

  • 8

    Roast in the oven for 25-30 minutes or until the chicken skin is crispy and the asparagus is tender.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the taste of crispy, golden-brown chicken thighs infused with zesty lemon and aromatic herbs, paired with tender roasted asparagus spears. This dish combines wholesome ingredients that are roasted to perfection, offering a burst of fresh flavors and a satisfying crunch—ideal for a balanced dinner that supports your nutritional goals.

NUTRITION

564kcal
Protein
39.7g
Fat
41.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (170g)

1 cup Asparagus (134g)

1 tablespoon Olive Oil

1 whole Lemon

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry and season with salt and pepper.

  • 3

    In a small bowl, mix half the olive oil, juice and zest of the lemon, minced garlic, chopped rosemary, and thyme.

  • 4

    Coat the chicken thigh with the lemon-herb mixture, ensuring it is well covered.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 6

    Trim the woody ends off the asparagus and toss them with the remaining olive oil, salt, and pepper.

  • 7

    Arrange the asparagus around the chicken on the baking sheet.

  • 8

    Roast in the oven for 25-30 minutes or until the chicken skin is crispy and the asparagus is tender.

  • 9

    Remove from the oven and let rest for a few minutes before serving.