Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain Nonfat Greek Yogurt (~170g); 0.5 scoop Vanilla Whey Protein Isolate (~15g); 0.33 cup Blueberries (~50g); 0.33 cup Strawberries (~50g); 1 teaspoon Honey (~7g); 1 teaspoon Chia Seeds (~5g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light and velvety mousse featuring creamy nonfat Greek yogurt enriched with a hint of vanilla whey protein, perfectly balanced with fresh, juicy blueberries and strawberries. Accented with just a touch of honey and chia seeds, this dessert delivers a refreshing burst of flavor and a satisfying texture, making it a guilt-free indulgence.

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NUTRITION

Protein

31g

Fat

2.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain Nonfat Greek Yogurt (~170g)

0.5 scoop Vanilla Whey Protein Isolate (~15g)

0.33 cup Blueberries (~50g)

0.33 cup Strawberries (~50g)

1 teaspoon Honey (~7g)

1 teaspoon Chia Seeds (~5g)

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PREPARATION

1
In a medium bowl, blend the plain nonfat Greek yogurt with the half scoop of vanilla whey protein isolate until smooth and well incorporated.
2
Gently fold in the blueberries and strawberries, ensuring even distribution throughout the mixture.
3
Drizzle in the teaspoon of honey and sprinkle the chia seeds over the top; stir lightly to combine.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to set.
5
Serve chilled and enjoy your silky, protein-packed dessert.