Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor a perfectly pan-seared top sirloin steak paired with garlicky, herb-infused roasted asparagus. This dish delivers a satisfying balance of lean protein and fresh, vibrant vegetables, finished with a hint of lemon for brightness.

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NUTRITION

397kcal
Protein
45.4g
Fat
21.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1/2 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 Garlic Clove

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Remove the steak from the refrigerator and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Add the olive oil.

  • 3

    Once the oil is shimmering, place the steak in the pan and sear for about 3-4 minutes per side for medium-rare (adjust time based on your desired doneness).

  • 4

    While the steak is cooking, prepare the asparagus. Trim the woody ends and place the asparagus on a baking sheet. Drizzle with a little olive oil, and toss with minced garlic and fresh parsley. Season with a pinch of salt and pepper.

  • 5

    Roast the asparagus in a preheated oven at 425°F for 8-10 minutes until tender-crisp.

  • 6

    Once the steak is cooked to your liking, transfer it to a cutting board and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted asparagus and drizzle with lemon juice for an added burst of freshness.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor a perfectly pan-seared top sirloin steak paired with garlicky, herb-infused roasted asparagus. This dish delivers a satisfying balance of lean protein and fresh, vibrant vegetables, finished with a hint of lemon for brightness.

NUTRITION

397kcal
Protein
45.4g
Fat
21.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1/2 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 Garlic Clove

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Remove the steak from the refrigerator and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Add the olive oil.

  • 3

    Once the oil is shimmering, place the steak in the pan and sear for about 3-4 minutes per side for medium-rare (adjust time based on your desired doneness).

  • 4

    While the steak is cooking, prepare the asparagus. Trim the woody ends and place the asparagus on a baking sheet. Drizzle with a little olive oil, and toss with minced garlic and fresh parsley. Season with a pinch of salt and pepper.

  • 5

    Roast the asparagus in a preheated oven at 425°F for 8-10 minutes until tender-crisp.

  • 6

    Once the steak is cooked to your liking, transfer it to a cutting board and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted asparagus and drizzle with lemon juice for an added burst of freshness.