Lean Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Sweet Potato Hash

Savor a hearty and balanced dish featuring lean ground turkey and tender sweet potatoes, harmoniously combined with vibrant bell peppers and onions, lightly sautéed in olive oil. This hash offers a delightful balance of protein, healthy fats, and complex carbohydrates in every bite, perfect for a nourishing meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
41.3g
Fat
16.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (50g)

1/2 small Yellow Onion (50g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper to the skillet. Sauté until they start to soften, about 3-4 minutes.

  • 4

    Add the cubed sweet potato to the skillet and stir well. Cover the pan and let cook for about 5-7 minutes, stirring occasionally, until the sweet potato cubes are nearly tender.

  • 5

    Add the lean ground turkey to the skillet. Break it apart with a spatula and mix thoroughly with the vegetables.

  • 6

    Season with a pinch of salt and black pepper. Continue cooking until the turkey is fully cooked and the sweet potatoes are tender, about 5-7 minutes more.

  • 7

    Serve hot and enjoy your nutritious hash that perfectly balances protein, carbs, and healthy fats.

Lean Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Sweet Potato Hash

Savor a hearty and balanced dish featuring lean ground turkey and tender sweet potatoes, harmoniously combined with vibrant bell peppers and onions, lightly sautéed in olive oil. This hash offers a delightful balance of protein, healthy fats, and complex carbohydrates in every bite, perfect for a nourishing meal any time of the day.

NUTRITION

462kcal
Protein
41.3g
Fat
16.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (50g)

1/2 small Yellow Onion (50g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper to the skillet. Sauté until they start to soften, about 3-4 minutes.

  • 4

    Add the cubed sweet potato to the skillet and stir well. Cover the pan and let cook for about 5-7 minutes, stirring occasionally, until the sweet potato cubes are nearly tender.

  • 5

    Add the lean ground turkey to the skillet. Break it apart with a spatula and mix thoroughly with the vegetables.

  • 6

    Season with a pinch of salt and black pepper. Continue cooking until the turkey is fully cooked and the sweet potatoes are tender, about 5-7 minutes more.

  • 7

    Serve hot and enjoy your nutritious hash that perfectly balances protein, carbs, and healthy fats.