YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Savor the delightful combination of a perfectly seared salmon fillet paired with crisp steamed green beans and a modest serving of nutty brown rice. This balanced dinner not only pleases the palate with its harmonious textures and flavors, but also aligns with your nutrition goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Steamed Green Beans
1/3 cup Cooked Brown Rice
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
When the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, until the edges begin to turn opaque.
Flip the salmon and cook for an additional 3-4 minutes, ensuring the center remains moist but reaches your desired doneness.
While the salmon is cooking, steam the green beans until tender crisp, about 4-5 minutes.
Warm the pre-cooked brown rice if needed, or prepare a fresh small batch using your preferred method.
Plate the seared salmon alongside a generous serving of steamed green beans and the brown rice, and enjoy your balanced, nutritious meal.