Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet infused with a hint of olive oil and zesty garlic, served alongside crisp garlic-green beans and tender brown rice. This dish offers a satisfying combination of lean protein, fiber-rich vegetables, and wholesome grains, making it an ideal meal to fuel your active lifestyle.

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NUTRITION

787kcal
Protein
61.4g
Fat
39.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/4 tbsp Extra Virgin Olive Oil (for salmon)

3/4 cup cooked Brown Rice

1 cup Green Beans

1/4 tbsp Extra Virgin Olive Oil (for green beans)

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    In a separate pan, add 1/4 tablespoon of olive oil over medium heat, then sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked brown rice if necessary or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet infused with a hint of olive oil and zesty garlic, served alongside crisp garlic-green beans and tender brown rice. This dish offers a satisfying combination of lean protein, fiber-rich vegetables, and wholesome grains, making it an ideal meal to fuel your active lifestyle.

NUTRITION

787kcal
Protein
61.4g
Fat
39.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/4 tbsp Extra Virgin Olive Oil (for salmon)

3/4 cup cooked Brown Rice

1 cup Green Beans

1/4 tbsp Extra Virgin Olive Oil (for green beans)

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    In a separate pan, add 1/4 tablespoon of olive oil over medium heat, then sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked brown rice if necessary or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.