Sweet Potato Hash with Crispy Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Greens

Savor a hearty, nutrient-packed dish featuring golden-roasted sweet potato cubes, vibrant spinach, and black beans tossed together in a light olive oil finish. Topped with perfectly crispy eggs—a mix of whole eggs and egg whites—for an extra protein boost, this dish is both filling and satisfying, ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
19.5g
Fat
10.2g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach (30g)

1/2 cup Black Beans (rinsed, ~130g)

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté until they begin to soften and develop a light golden color, about 8-10 minutes.

  • 3

    Add the black beans to the skillet during the last 3 minutes of cooking to warm through. Stir in the fresh spinach and let it wilt slightly with the heat.

  • 4

    In a separate non-stick pan, cook the whole eggs and egg whites together. For a crispy finish, cook them sunny-side up over medium-high heat until the edges become crisp but the yolks remain runny.

  • 5

    Plate the sweet potato hash on a dish and top with the crispy eggs. Serve immediately for a warm, hearty meal.

Sweet Potato Hash with Crispy Eggs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Greens

Savor a hearty, nutrient-packed dish featuring golden-roasted sweet potato cubes, vibrant spinach, and black beans tossed together in a light olive oil finish. Topped with perfectly crispy eggs—a mix of whole eggs and egg whites—for an extra protein boost, this dish is both filling and satisfying, ideal for any meal of the day.

NUTRITION

385kcal
Protein
19.5g
Fat
10.2g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach (30g)

1/2 cup Black Beans (rinsed, ~130g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté until they begin to soften and develop a light golden color, about 8-10 minutes.

  • 3

    Add the black beans to the skillet during the last 3 minutes of cooking to warm through. Stir in the fresh spinach and let it wilt slightly with the heat.

  • 4

    In a separate non-stick pan, cook the whole eggs and egg whites together. For a crispy finish, cook them sunny-side up over medium-high heat until the edges become crisp but the yolks remain runny.

  • 5

    Plate the sweet potato hash on a dish and top with the crispy eggs. Serve immediately for a warm, hearty meal.