Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a bright and flavorful dinner featuring tender, pan-seared chicken infused with zesty lemon and garlic, paired with crisp roasted green beans for a satisfying meal that balances lean protein with a burst of fresh, tangy taste.

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NUTRITION

348kcal
Protein
37.2g
Fat
18g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Heat a non-stick skillet over medium heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    In a separate pan or preheated oven (425°F), toss the green beans with the remaining olive oil, salt, and pepper. Roast for about 10-12 minutes until tender-crisp.

  • 5

    Once the chicken is nearly done, pour the lemon garlic mixture over it, allowing the flavors to meld for an additional minute.

  • 6

    Plate the chicken with the roasted green beans, and drizzle any pan juices over the top before serving.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a bright and flavorful dinner featuring tender, pan-seared chicken infused with zesty lemon and garlic, paired with crisp roasted green beans for a satisfying meal that balances lean protein with a burst of fresh, tangy taste.

NUTRITION

348kcal
Protein
37.2g
Fat
18g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Heat a non-stick skillet over medium heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    In a separate pan or preheated oven (425°F), toss the green beans with the remaining olive oil, salt, and pepper. Roast for about 10-12 minutes until tender-crisp.

  • 5

    Once the chicken is nearly done, pour the lemon garlic mixture over it, allowing the flavors to meld for an additional minute.

  • 6

    Plate the chicken with the roasted green beans, and drizzle any pan juices over the top before serving.