Name: Fudgy High-Protein Banana Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (~118g); 30g Vanilla Whey Protein Isolate; 3 large Egg Whites; 2 tablespoons Unsweetened Cocoa Powder; 20g Almond Flour; 1/2 teaspoon Baking Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy High-Protein Banana Brownies

Indulge in these fudgy, high-protein banana brownies that offer a wonderfully moist texture and a rich, chocolatey flavor with a hint of banana sweetness. Perfect for any meal of the day when you crave a satisfying treat that supports your protein goals while keeping the calories in check.

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NUTRITION

Protein

42.1g

Fat

12.6g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (~118g)

30g Vanilla Whey Protein Isolate

3 large Egg Whites

2 tablespoons Unsweetened Cocoa Powder

20g Almond Flour

1/2 teaspoon Baking Powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.
2
In a medium bowl, mash the ripe banana until smooth.
3
Add the egg whites to the mashed banana and whisk until well combined.
4
Stir in the vanilla whey protein isolate, unsweetened cocoa powder, almond flour, and baking powder until you achieve a smooth, even batter.
5
Pour the batter into the prepared baking pan, spreading it evenly.
6
Bake for 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
7
Remove from the oven and let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
8
Cut into squares and enjoy a fudgy, high-protein treat that fits your nutritional goals.