Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of tangy feta complemented by the smooth richness of avocado and a touch of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35.1g
Fat
23.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

1 turkey sausage link (~45g)

0.5 oz feta cheese (~14g)

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil (~10g)

1/4 medium avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil to coat the pan.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites start to set, fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 5

    Remove the skillet from heat and gently stir in the crumbled feta cheese.

  • 6

    Plate the scramble and top with slices of avocado, serving immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of tangy feta complemented by the smooth richness of avocado and a touch of olive oil.

NUTRITION

384kcal
Protein
35.1g
Fat
23.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

1 turkey sausage link (~45g)

0.5 oz feta cheese (~14g)

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil (~10g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil to coat the pan.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites start to set, fold in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 5

    Remove the skillet from heat and gently stir in the crumbled feta cheese.

  • 6

    Plate the scramble and top with slices of avocado, serving immediately while warm.