Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (approx. 22.5g); 1/2 cup Mixed Berries (75g); 1/4 cup Low-Sugar Granola (30g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and light dessert parfait that layers velvety nonfat Greek yogurt with a boost of protein powder, fresh mixed berries, and a sprinkle of crunchy granola. The ideal balance of creamy, fruity, and crunchy textures makes this parfait both satisfying and nutritious.

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NUTRITION

Protein

41.8g

Fat

5.3g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (approx. 22.5g)

1/2 cup Mixed Berries (75g)

1/4 cup Low-Sugar Granola (30g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 0.75 scoop of protein powder until well combined and smooth.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add the mixed berries evenly over the yogurt layer.
4
Top with the remaining yogurt mixture and finish by sprinkling the low-sugar granola on top for crunch.
5
Optionally, chill in the refrigerator for 10-15 minutes before serving for an extra refreshing dessert.