Name: Spicy Tuna Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna (in water); 1 Whole Wheat Wrap; 1/4 Avocado; 1/2 cup Fresh Spinach; 1/4 medium Red Bell Pepper; 1/4 cup Shredded Carrot; 1/4 cup Shredded Red Cabbage; 1 tablespoon Nonfat Greek Yogurt; 1 teaspoon Sriracha Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Fresh Veggie Wrap

Enjoy a vibrant and zesty wrap featuring protein-packed tuna combined with crunchy, fresh vegetables and a creamy, spicy kick. Perfectly balanced with just the right amount of healthy fats, carbs, and protein in a whole wheat wrap.

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NUTRITION

Protein

35.5g

Fat

11g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna (in water)

1 Whole Wheat Wrap

1/4 Avocado

1/2 cup Fresh Spinach

1/4 medium Red Bell Pepper

1/4 cup Shredded Carrot

1/4 cup Shredded Red Cabbage

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Sriracha Sauce

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PREPARATION

1
Drain canned tuna and place it in a mixing bowl.
2
Add nonfat Greek yogurt and Sriracha sauce to the tuna and mix until well combined, adjusting the amount of Sriracha to taste.
3
Lay out the whole wheat wrap on a flat surface.
4
Layer the wrap with fresh spinach, shredded red cabbage, shredded carrot, and sliced red bell pepper.
5
Scoop the spicy tuna mixture onto the center of the veggies.
6
Slice the avocado and gently arrange the slices on top of the tuna.
7
Fold in the sides of the wrap and roll tightly.
8
Cut in half if desired and serve immediately.