Seared Cod Fillet with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Lemon Garlic Asparagus

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with tender lemon garlic asparagus. The cod is seared to achieve a delicate crispy exterior while maintaining its moist, flaky interior. Fresh lemon juice and garlic elevate the flavors, creating a dish that’s both vibrant and nutritious.

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NUTRITION

286kcal
Protein
44.3g
Fat
8.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

10 Asparagus Spears (134g)

1.5 tsp Olive Oil (7g)

1 Garlic Clove

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the cod fillet to the skillet skin side down (if applicable) and sear for approximately 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is searing, trim the woody ends off the asparagus and place them in a separate pan. Add a splash of water, the garlic (lightly smashed) and a pinch of salt, then sauté over medium heat for about 3-4 minutes until tender-crisp.

  • 5

    Remove the garlic clove from the asparagus and drizzle with lemon juice.

  • 6

    Plate the seared cod fillet alongside the lemon garlic asparagus and serve immediately.

Seared Cod Fillet with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Lemon Garlic Asparagus

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with tender lemon garlic asparagus. The cod is seared to achieve a delicate crispy exterior while maintaining its moist, flaky interior. Fresh lemon juice and garlic elevate the flavors, creating a dish that’s both vibrant and nutritious.

NUTRITION

286kcal
Protein
44.3g
Fat
8.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

10 Asparagus Spears (134g)

1.5 tsp Olive Oil (7g)

1 Garlic Clove

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the cod fillet to the skillet skin side down (if applicable) and sear for approximately 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is searing, trim the woody ends off the asparagus and place them in a separate pan. Add a splash of water, the garlic (lightly smashed) and a pinch of salt, then sauté over medium heat for about 3-4 minutes until tender-crisp.

  • 5

    Remove the garlic clove from the asparagus and drizzle with lemon juice.

  • 6

    Plate the seared cod fillet alongside the lemon garlic asparagus and serve immediately.