Crispy Baked Chicken with Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze

Savor a delightfully crispy chicken breast that's baked to perfection and coated in a light almond flour crust. The dish is elevated by a homemade sweet and spicy glaze featuring a touch of honey and a kick of sriracha, creating a vibrant balance of flavors perfect for a nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
44.6g
Fat
18.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

1 tbsp Honey (21g)

1 tsp Sriracha Sauce (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of salt, pepper, and garlic powder.

  • 3

    Lightly beat the egg white in another small bowl.

  • 4

    Dip the chicken breast first into the egg white, then into the almond flour mixture ensuring an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is baking, prepare the glaze by whisking together honey and sriracha sauce in a small saucepan over low heat just until warmed and slightly thickened.

  • 7

    Once the chicken is done, brush the glaze generously over the top and return to the oven for an additional 3-5 minutes to set the glaze.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve warm.

Crispy Baked Chicken with Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze

Savor a delightfully crispy chicken breast that's baked to perfection and coated in a light almond flour crust. The dish is elevated by a homemade sweet and spicy glaze featuring a touch of honey and a kick of sriracha, creating a vibrant balance of flavors perfect for a nourishing meal.

NUTRITION

432kcal
Protein
44.6g
Fat
18.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

1 tbsp Honey (21g)

1 tsp Sriracha Sauce (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of salt, pepper, and garlic powder.

  • 3

    Lightly beat the egg white in another small bowl.

  • 4

    Dip the chicken breast first into the egg white, then into the almond flour mixture ensuring an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is baking, prepare the glaze by whisking together honey and sriracha sauce in a small saucepan over low heat just until warmed and slightly thickened.

  • 7

    Once the chicken is done, brush the glaze generously over the top and return to the oven for an additional 3-5 minutes to set the glaze.

  • 8

    Remove from the oven, let it rest for a couple of minutes, and serve warm.