Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and a light serving of fluffy quinoa. The dish is brightened with a splash of lemon juice and a hint of salt and pepper, offering a satisfying medley of textures and flavors that align with your nutritional goals.

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NUTRITION

401kcal
Protein
34.7g
Fat
19.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1/3 cup Cooked Quinoa

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt, pepper, and a splash of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 4

    While the salmon is cooking, toss the broccoli with a light spray of non-stick cooking oil (or use a minimal amount) and a pinch of salt and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crisp on the edges.

  • 6

    Warm the pre-cooked quinoa if needed, or prepare a small batch according to package instructions, then measure out approximately 1/3 cup.

  • 7

    Plate the seared salmon alongside the roasted broccoli and quinoa. Drizzle additional lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and a light serving of fluffy quinoa. The dish is brightened with a splash of lemon juice and a hint of salt and pepper, offering a satisfying medley of textures and flavors that align with your nutritional goals.

NUTRITION

401kcal
Protein
34.7g
Fat
19.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1/3 cup Cooked Quinoa

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt, pepper, and a splash of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is golden and the salmon is just cooked through.

  • 4

    While the salmon is cooking, toss the broccoli with a light spray of non-stick cooking oil (or use a minimal amount) and a pinch of salt and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crisp on the edges.

  • 6

    Warm the pre-cooked quinoa if needed, or prepare a small batch according to package instructions, then measure out approximately 1/3 cup.

  • 7

    Plate the seared salmon alongside the roasted broccoli and quinoa. Drizzle additional lemon juice over the salmon if desired and serve immediately.