High-Protein Vanilla Bean Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Vanilla Bean Rice Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Bean Rice Pudding

Savor a twist on a classic dessert with our High-Protein Vanilla Bean Rice Pudding. This creamy pudding blends tender, perfectly cooked white rice with silky egg whites and skim milk, subtly kissed by real vanilla bean seeds and a touch of natural sweetness. Each spoonful offers a smooth, custard-like texture and a delicate aroma of vanilla and cinnamon, making it a satisfying treat that supports your nutritional goals without compromising on flavor.

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NUTRITION

366kcal
Protein
36.3g
Fat
0.9g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 cup skim milk

1/2 cup cooked white rice

1 tsp vanilla bean seeds

1 tsp granulated sugar

1/2 tsp ground cinnamon

Pinch of salt

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PREPARATION

  • 1

    In a medium saucepan, combine the skim milk, cooked white rice, and a pinch of salt. Warm the mixture over medium heat, stirring gently to meld the flavors.

  • 2

    Using the back of a knife, scrape the seeds from the vanilla bean into the saucepan. Stir well to infuse the pudding with aromatic vanilla.

  • 3

    In a separate bowl, lightly whisk the egg whites until smooth. Gradually pour a small amount of the warm rice mixture into the egg whites to temper them, then slowly stir the egg white mixture back into the saucepan.

  • 4

    Continue to cook the mixture over low heat, stirring constantly to prevent curdling, until it thickens to a creamy consistency, about 5-7 minutes.

  • 5

    Once the mixture has thickened and coats the back of a spoon, remove the pan from the heat. Stir in the granulated sugar and ground cinnamon.

  • 6

    Let the rice pudding cool slightly before transferring to serving bowls. Serve warm or chilled, according to preference.

High-Protein Vanilla Bean Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Vanilla Bean Rice Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Bean Rice Pudding

Savor a twist on a classic dessert with our High-Protein Vanilla Bean Rice Pudding. This creamy pudding blends tender, perfectly cooked white rice with silky egg whites and skim milk, subtly kissed by real vanilla bean seeds and a touch of natural sweetness. Each spoonful offers a smooth, custard-like texture and a delicate aroma of vanilla and cinnamon, making it a satisfying treat that supports your nutritional goals without compromising on flavor.

NUTRITION

366kcal
Protein
36.3g
Fat
0.9g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 cup skim milk

1/2 cup cooked white rice

1 tsp vanilla bean seeds

1 tsp granulated sugar

1/2 tsp ground cinnamon

Pinch of salt

PREPARATION

  • 1

    In a medium saucepan, combine the skim milk, cooked white rice, and a pinch of salt. Warm the mixture over medium heat, stirring gently to meld the flavors.

  • 2

    Using the back of a knife, scrape the seeds from the vanilla bean into the saucepan. Stir well to infuse the pudding with aromatic vanilla.

  • 3

    In a separate bowl, lightly whisk the egg whites until smooth. Gradually pour a small amount of the warm rice mixture into the egg whites to temper them, then slowly stir the egg white mixture back into the saucepan.

  • 4

    Continue to cook the mixture over low heat, stirring constantly to prevent curdling, until it thickens to a creamy consistency, about 5-7 minutes.

  • 5

    Once the mixture has thickened and coats the back of a spoon, remove the pan from the heat. Stir in the granulated sugar and ground cinnamon.

  • 6

    Let the rice pudding cool slightly before transferring to serving bowls. Serve warm or chilled, according to preference.