Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this balanced dinner featuring tender baked salmon enhanced with a subtle garlic seasoning, alongside crisp green beans lightly tossed in olive oil and fresh garlic, paired with a creamy sweet potato mash. Perfect for a high-protein, fat loss-friendly meal that’s both delicious and satisfying.

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NUTRITION

594kcal
Protein
45.2g
Fat
24.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

150 grams Sweet Potato

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet, season with salt and pepper, and drizzle a tiny bit of olive oil if desired.

  • 3

    Roast the salmon in the oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam or boil the sweet potato until tender (about 15-20 minutes). Drain and mash with a fork or potato masher; season with salt and pepper.

  • 5

    Heat a small skillet over medium heat and add 1 teaspoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet, toss to coat with the garlic oil, and cook for 5-7 minutes until tender yet still crisp. Season with salt and pepper.

  • 7

    Plate the baked salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve warm and enjoy!

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this balanced dinner featuring tender baked salmon enhanced with a subtle garlic seasoning, alongside crisp green beans lightly tossed in olive oil and fresh garlic, paired with a creamy sweet potato mash. Perfect for a high-protein, fat loss-friendly meal that’s both delicious and satisfying.

NUTRITION

594kcal
Protein
45.2g
Fat
24.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

150 grams Sweet Potato

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet, season with salt and pepper, and drizzle a tiny bit of olive oil if desired.

  • 3

    Roast the salmon in the oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam or boil the sweet potato until tender (about 15-20 minutes). Drain and mash with a fork or potato masher; season with salt and pepper.

  • 5

    Heat a small skillet over medium heat and add 1 teaspoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet, toss to coat with the garlic oil, and cook for 5-7 minutes until tender yet still crisp. Season with salt and pepper.

  • 7

    Plate the baked salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve warm and enjoy!