Name: Creamy Berry Chia Steel Cut Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup steel cut oats (40g); 1 cup unsweetened almond milk (240g); 1 tablespoon chia seeds (15g); 1 cup non-fat Greek yogurt (245g); 1/2 cup mixed berries (75g)

Creamy Berry Chia Steel Cut Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Steel Cut Overnight Oats

Dive into a refreshing bowl of creamy, nutty overnight oats enriched with tangy Greek yogurt and bursts of sweet mixed berries. This hearty blend of steel cut oats, chia seeds, and almond milk creates a velvety texture that perfectly marries crunchy and soft elements, making it ideal for a satisfying breakfast, lunch, or even dinner.

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NUTRITION

Protein

32.5g

Fat

9.8g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats (40g)

1 cup unsweetened almond milk (240g)

1 tablespoon chia seeds (15g)

1 cup non-fat Greek yogurt (245g)

1/2 cup mixed berries (75g)

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PREPARATION

1
In a medium bowl or jar, combine the steel cut oats with the unsweetened almond milk.
2
Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
3
Gently fold in the non-fat Greek yogurt to add creaminess and boost protein content.
4
Top with mixed berries for natural sweetness and vibrant color.
5
Cover the bowl or jar with a lid and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.
6
In the morning (or when ready to serve), give the mixture a good stir and enjoy your nutritious and protein-packed creamy berry chia steel cut overnight oats.