Lemon Herb Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken with Roasted Broccoli

Enjoy a perfectly balanced dish featuring tender, lemon herb-infused chicken paired with perfectly roasted broccoli. This recipe highlights bright, zesty flavors and an aromatic herb blend, making it a refreshing yet hearty meal suitable for any time of the day.

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NUTRITION

372kcal
Protein
39.4g
Fat
18.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, coating thoroughly.

  • 4

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt and pepper, and the remaining lemon herb mixture.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the broccoli is tender with slight edges of browning.

  • 7

    Allow to rest for a few minutes before serving.

Lemon Herb Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken with Roasted Broccoli

Enjoy a perfectly balanced dish featuring tender, lemon herb-infused chicken paired with perfectly roasted broccoli. This recipe highlights bright, zesty flavors and an aromatic herb blend, making it a refreshing yet hearty meal suitable for any time of the day.

NUTRITION

372kcal
Protein
39.4g
Fat
18.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, coating thoroughly.

  • 4

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt and pepper, and the remaining lemon herb mixture.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the broccoli is tender with slight edges of browning.

  • 7

    Allow to rest for a few minutes before serving.