Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Experience a vibrant union of perfectly pan-seared salmon with a crispy exterior and tender interior, accompanied by roasted broccoli drizzled in a zesty lemon-garlic dressing. This dish offers a harmonious blend of savory flavors and a fresh, tangy finish, making it an ideal, balanced option for any meal.

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NUTRITION

397kcal
Protein
34.9g
Fat
23.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (~141 g)

1 cup Broccoli (~91 g)

1 teaspoon Olive Oil (~4.5 g)

1 clove Garlic (~3 g)

1 tablespoon Lemon Juice (~15 g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the broccoli by tossing it with olive oil, minced garlic, lemon juice, salt, and black pepper. Spread the seasoned broccoli on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, stirring halfway through, until it is tender and begins to get crispy on the edges.

  • 4

    While the broccoli is roasting, pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon fillet, skin-side up if the skin is on, and sear for about 3-4 minutes until a golden, crispy crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes on the other side, or until the salmon reaches your desired level of doneness.

  • 7

    Plate the salmon alongside the roasted lemon-garlic broccoli, and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Experience a vibrant union of perfectly pan-seared salmon with a crispy exterior and tender interior, accompanied by roasted broccoli drizzled in a zesty lemon-garlic dressing. This dish offers a harmonious blend of savory flavors and a fresh, tangy finish, making it an ideal, balanced option for any meal.

NUTRITION

397kcal
Protein
34.9g
Fat
23.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (~141 g)

1 cup Broccoli (~91 g)

1 teaspoon Olive Oil (~4.5 g)

1 clove Garlic (~3 g)

1 tablespoon Lemon Juice (~15 g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the broccoli by tossing it with olive oil, minced garlic, lemon juice, salt, and black pepper. Spread the seasoned broccoli on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, stirring halfway through, until it is tender and begins to get crispy on the edges.

  • 4

    While the broccoli is roasting, pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon fillet, skin-side up if the skin is on, and sear for about 3-4 minutes until a golden, crispy crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes on the other side, or until the salmon reaches your desired level of doneness.

  • 7

    Plate the salmon alongside the roasted lemon-garlic broccoli, and serve immediately.