Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g); 1/2 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds; 1/4 cup Unsweetened Almond Milk

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a delightfully light and creamy Greek yogurt mousse enriched with a touch of vanilla protein, lightly sweetened with honey, and crowned with a burst of fresh mixed berries and a sprinkle of chia seeds. This dessert not only satisfies your sweet tooth but also supports your protein goals without compromising on texture or flavor.

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NUTRITION

Protein

42.6g

Fat

6.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g)

1/2 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

1/4 cup Unsweetened Almond Milk

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, and unsweetened almond milk. Mix well until the protein powder is fully incorporated and the mixture is smooth.
2
Drizzle in the honey and stir until evenly sweetened.
3
Fold in the chia seeds, allowing their natural thickening properties to begin working in the mixture.
4
Gently layer the mixed berries on top of the mousse or stir them in if preferred.
5
Refrigerate the mousse for at least 1 hour to let the chia seeds expand and to achieve a silky, set consistency.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.