Name: Baked Cinnamon Apple Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (dry); 1 scoop Vanilla Whey Protein Powder; 1/2 cup Unsweetened Almond Milk; 1 medium Apple, diced; 1/4 cup Egg Whites; 1 tsp Ground Cinnamon; 1/2 tsp Ground Nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Oats

A comforting baked oatmeal dish featuring tender diced apples, aromatic cinnamon and nutmeg, boosted with a generous scoop of vanilla protein, all baked to perfection for a warm and satisfying start to your day.

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NUTRITION

Protein

37.7g

Fat

7.5g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 medium Apple, diced

1/4 cup Egg Whites

1 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a large bowl, combine the rolled oats, vanilla whey protein powder, ground cinnamon, and nutmeg.
3
Add the egg whites and unsweetened almond milk to the dry ingredients and mix until just combined.
4
Fold in the diced apple, ensuring even distribution throughout the mixture.
5
Transfer the mixture into the greased baking dish, smoothing the top with a spatula.
6
Bake in the preheated oven for 25-30 minutes or until the baking dish is set and the top is slightly golden.
7
Remove from the oven, allow to cool for a few minutes, then serve warm.