Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a balanced and vibrant dinner featuring a perfectly seared salmon filet paired with crisp steamed green beans and hearty brown rice. This dish beautifully harmonizes savory seafood notes with fresh, earthy vegetables and wholesome grains, making it a satisfying and healthful meal.

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NUTRITION

485kcal
Protein
35.5g
Fat
23.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1/2 tbsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (or presentation side) and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the interior is just cooked through.

  • 5

    Meanwhile, steam the green beans until tender yet still crisp, about 5 minutes.

  • 6

    Heat the cooked brown rice if necessary, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a balanced and vibrant dinner featuring a perfectly seared salmon filet paired with crisp steamed green beans and hearty brown rice. This dish beautifully harmonizes savory seafood notes with fresh, earthy vegetables and wholesome grains, making it a satisfying and healthful meal.

NUTRITION

485kcal
Protein
35.5g
Fat
23.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1/2 tbsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (or presentation side) and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the interior is just cooked through.

  • 5

    Meanwhile, steam the green beans until tender yet still crisp, about 5 minutes.

  • 6

    Heat the cooked brown rice if necessary, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.