Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder (≈15g); 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and indulgent dessert parfait that layers creamy nonfat Greek yogurt with a hint of vanilla whey protein, bursting berry freshness, and a delightful crunch from chia seeds and walnuts.

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NUTRITION

Protein

33.5g

Fat

10.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder (≈15g)

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds and chopped walnuts evenly on top of the berries.
5
Top with the remaining yogurt mixture and finish with a few extra berries or nuts for garnish if desired.
6
Enjoy immediately for a refreshing dessert parfait.