Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a nourishing bowl of Hearty Kale and White Bean Soup, brimming with tender white beans, nutrient-packed kale, and a medley of aromatic vegetables. This warming soup, lightly enhanced with a hint of olive oil and a sprinkle of nutritional yeast, is both satisfying and wholesome – perfect for a breakfast, lunch, or dinner that fuels your day.

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NUTRITION

552kcal
Protein
33.7g
Fat
7.4g
Carbs
89.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (cooked)

1 cup Kale (chopped)

1 medium Carrot (diced)

1 stalk Celery (sliced)

1 small Onion (diced)

2 cloves Garlic (minced)

1 teaspoon Olive Oil

1 cup Vegetable Broth

1 teaspoon Nutritional Yeast

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PREPARATION

  • 1

    Rinse and drain the cooked white beans if using canned beans.

  • 2

    Prepare the vegetables: chop the kale, dice the carrot and onion, slice the celery, and mince the garlic.

  • 3

    In a medium pot, heat olive oil over medium heat and sauté the onion, garlic, carrot, and celery until they begin to soften, about 4-5 minutes.

  • 4

    Add the white beans and vegetable broth to the pot, stirring to combine.

  • 5

    Bring the mixture to a simmer and add the chopped kale. Allow the soup to simmer for 8-10 minutes, or until the kale is tender.

  • 6

    Stir in the nutritional yeast and season with salt and pepper to taste.

  • 7

    Serve hot and enjoy your hearty, nutrient-packed soup.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a nourishing bowl of Hearty Kale and White Bean Soup, brimming with tender white beans, nutrient-packed kale, and a medley of aromatic vegetables. This warming soup, lightly enhanced with a hint of olive oil and a sprinkle of nutritional yeast, is both satisfying and wholesome – perfect for a breakfast, lunch, or dinner that fuels your day.

NUTRITION

552kcal
Protein
33.7g
Fat
7.4g
Carbs
89.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (cooked)

1 cup Kale (chopped)

1 medium Carrot (diced)

1 stalk Celery (sliced)

1 small Onion (diced)

2 cloves Garlic (minced)

1 teaspoon Olive Oil

1 cup Vegetable Broth

1 teaspoon Nutritional Yeast

PREPARATION

  • 1

    Rinse and drain the cooked white beans if using canned beans.

  • 2

    Prepare the vegetables: chop the kale, dice the carrot and onion, slice the celery, and mince the garlic.

  • 3

    In a medium pot, heat olive oil over medium heat and sauté the onion, garlic, carrot, and celery until they begin to soften, about 4-5 minutes.

  • 4

    Add the white beans and vegetable broth to the pot, stirring to combine.

  • 5

    Bring the mixture to a simmer and add the chopped kale. Allow the soup to simmer for 8-10 minutes, or until the kale is tender.

  • 6

    Stir in the nutritional yeast and season with salt and pepper to taste.

  • 7

    Serve hot and enjoy your hearty, nutrient-packed soup.