Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice. The dish is light yet satisfying, offering a delightful balance of flavors and nutrients that complement a busy lifestyle while fitting neatly into your dietary goals.

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NUTRITION

475kcal
Protein
44.3g
Fat
21.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse and pat the salmon dry. Season both sides with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and reaches desired doneness.

  • 4

    Meanwhile, bring a pot of water to a simmer and steam the green beans for about 5-6 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice. The dish is light yet satisfying, offering a delightful balance of flavors and nutrients that complement a busy lifestyle while fitting neatly into your dietary goals.

NUTRITION

475kcal
Protein
44.3g
Fat
21.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse and pat the salmon dry. Season both sides with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and reaches desired doneness.

  • 4

    Meanwhile, bring a pot of water to a simmer and steam the green beans for about 5-6 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.