Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite. Tender chicken is lightly breaded, baked to a crispy finish, and topped with a modest amount of tangy marinara and melted Parmesan cheese. Paired with perfectly roasted broccoli drizzled with a hint of olive oil, this dish is both satisfying and nutrient balanced.

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NUTRITION

316kcal
Protein
35g
Fat
10.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

2 tbsp Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into an even thickness if needed for uniform cooking.

  • 3

    Season the chicken with salt and pepper. Dredge lightly in whole wheat breadcrumbs, pressing gently to coat.

  • 4

    Place the breaded chicken on a baking tray lined with parchment paper; lightly spray with olive oil.

  • 5

    Bake the chicken for 18-20 minutes or until cooked through and crispy.

  • 6

    In the meantime, toss the broccoli with a teaspoon of olive oil, salt, and pepper and spread evenly on another baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred.

  • 8

    Once the chicken is nearly done, spoon marinara sauce over each piece and sprinkle with Parmesan cheese. Return to the oven for an additional 3-5 minutes until the cheese is slightly melted.

  • 9

    Serve the crispy chicken parmesan hot alongside the roasted broccoli.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite. Tender chicken is lightly breaded, baked to a crispy finish, and topped with a modest amount of tangy marinara and melted Parmesan cheese. Paired with perfectly roasted broccoli drizzled with a hint of olive oil, this dish is both satisfying and nutrient balanced.

NUTRITION

316kcal
Protein
35g
Fat
10.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

2 tbsp Marinara Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into an even thickness if needed for uniform cooking.

  • 3

    Season the chicken with salt and pepper. Dredge lightly in whole wheat breadcrumbs, pressing gently to coat.

  • 4

    Place the breaded chicken on a baking tray lined with parchment paper; lightly spray with olive oil.

  • 5

    Bake the chicken for 18-20 minutes or until cooked through and crispy.

  • 6

    In the meantime, toss the broccoli with a teaspoon of olive oil, salt, and pepper and spread evenly on another baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred.

  • 8

    Once the chicken is nearly done, spoon marinara sauce over each piece and sprinkle with Parmesan cheese. Return to the oven for an additional 3-5 minutes until the cheese is slightly melted.

  • 9

    Serve the crispy chicken parmesan hot alongside the roasted broccoli.