Stacked Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stacked Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Stacked Cheesy Beef and Black Bean Bake

Enjoy a vibrant and hearty meal featuring lean ground beef layered with black beans, fresh bell peppers, and a melty cheese topping. This dish harmonizes bold flavors with a satisfying, comforting texture—a balanced and delicious option perfect for any meal.

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NUTRITION

428kcal
Protein
36.5g
Fat
25g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/3 cup Black Beans (cooked)

0.5 oz Cheddar Cheese

1/4 cup diced Red Bell Pepper

2 tbsp diced Onion

Spices (Cumin, Garlic Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat a non-stick pan over medium heat. Add the lean ground beef, and cook until it starts to brown.

  • 3

    Mix in the diced onion and red bell pepper, and sauté until softened and the beef is fully cooked. Season with cumin, garlic powder, salt, and pepper.

  • 4

    Stir in the black beans until evenly distributed in the beef mixture.

  • 5

    Layer the beef and bean mixture in a small baking dish, and sprinkle the cheddar cheese evenly on top.

  • 6

    Place the dish in the oven and bake for 10-12 minutes, or until the cheese has melted and just begins to brown.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Stacked Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stacked Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Stacked Cheesy Beef and Black Bean Bake

Enjoy a vibrant and hearty meal featuring lean ground beef layered with black beans, fresh bell peppers, and a melty cheese topping. This dish harmonizes bold flavors with a satisfying, comforting texture—a balanced and delicious option perfect for any meal.

NUTRITION

428kcal
Protein
36.5g
Fat
25g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/3 cup Black Beans (cooked)

0.5 oz Cheddar Cheese

1/4 cup diced Red Bell Pepper

2 tbsp diced Onion

Spices (Cumin, Garlic Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat a non-stick pan over medium heat. Add the lean ground beef, and cook until it starts to brown.

  • 3

    Mix in the diced onion and red bell pepper, and sauté until softened and the beef is fully cooked. Season with cumin, garlic powder, salt, and pepper.

  • 4

    Stir in the black beans until evenly distributed in the beef mixture.

  • 5

    Layer the beef and bean mixture in a small baking dish, and sprinkle the cheddar cheese evenly on top.

  • 6

    Place the dish in the oven and bake for 10-12 minutes, or until the cheese has melted and just begins to brown.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.