Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Fresh Spinach; 1/2 teaspoon Olive Oil; 1 Garlic Clove; Salt and Pepper to taste

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Delight in a perfectly balanced plate featuring a seared salmon fillet with a golden crust, tossed garlic spinach, and a serving of tender brown rice. This dish is both light and satisfying, offering a harmonious blend of flavors that complements your fitness goals without compromising on taste.

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NUTRITION

Protein

33.6g

Fat

21.2g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

1/2 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and cooked to your desired doneness.
4
In a separate pan, add the garlic and a splash of water or a tiny bit of olive oil, then quickly sauté the fresh spinach until just wilted, about 1-2 minutes. Season lightly with salt and pepper.
5
Warm the cooked brown rice if needed.
6
Plate the seared salmon alongside the garlic spinach and brown rice, and serve immediately.