Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a satisfying plate of seared salmon complemented by crisp garlic-infused green beans and creamy mashed sweet potato. This balanced dinner delivers a rich, umami flavor from the perfectly seared salmon, a zesty bite from the garlic, and comforting sweetness from the mashed sweet potato, all while meeting your nutrition goals.

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NUTRITION

545kcal
Protein
40.7g
Fat
27.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 clove Garlic

1 tsp Olive Oil

1 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat and add minced garlic. Sauté briefly for about 30 seconds until fragrant, then toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 5

    Boil or steam the sweet potato cubes until soft, approximately 10-12 minutes. Drain and mash with unsweetened almond milk, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potato. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a satisfying plate of seared salmon complemented by crisp garlic-infused green beans and creamy mashed sweet potato. This balanced dinner delivers a rich, umami flavor from the perfectly seared salmon, a zesty bite from the garlic, and comforting sweetness from the mashed sweet potato, all while meeting your nutrition goals.

NUTRITION

545kcal
Protein
40.7g
Fat
27.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 clove Garlic

1 tsp Olive Oil

1 tbsp Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat and add minced garlic. Sauté briefly for about 30 seconds until fragrant, then toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 5

    Boil or steam the sweet potato cubes until soft, approximately 10-12 minutes. Drain and mash with unsweetened almond milk, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potato. Serve immediately.