Name: Crispy Baked Buttermilk Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Buttermilk; 1/4 cup Whole Wheat Flour; 1 tsp Paprika; 1 tsp Garlic Powder; 1 pinch Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Savor a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. Juicy chicken breast is marinated in tangy buttermilk, then lightly coated in seasoned whole wheat flour for a satisfying crunch — all baked to golden perfection.

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NUTRITION

Protein

41.8g

Fat

5.9g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a shallow bowl, pour the buttermilk and season with half of the paprika, garlic powder, salt, and pepper.
3
Place the chicken breast in the buttermilk marinade and let it sit for at least 30 minutes in the fridge.
4
In another shallow dish, mix the whole wheat flour with the remaining paprika, garlic powder, salt, and pepper.
5
Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge the chicken evenly in the seasoned flour.
6
Place the coated chicken on the prepared baking sheet. Lightly spray or drizzle a small amount of olive oil if desired to enhance crispiness.
7
Bake the chicken in the preheated oven for 20-25 minutes or until the chicken is golden and reaches an internal temperature of 165°F.
8
Allow the chicken to rest for a few minutes before serving.