Scrambled Eggs with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Lean Ground Beef and Spinach

A savory breakfast scramble featuring fluffy eggs enriched with an extra egg white for lightness, lean ground beef for hearty flavor, and fresh spinach tossed in a hint of olive oil for a nutritious boost. This plate delivers a balanced fusion of rich protein and gentle greens, perfect for fueling your morning.

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NUTRITION

236kcal
Protein
26.8g
Fat
13.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

2.5 oz lean ground beef (95% lean)

1 cup fresh spinach

1 tsp olive oil

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PREPARATION

  • 1

    Crack the 2 large eggs and add the egg white into a bowl. Whisk together until well blended.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Sauté until just browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and let it wilt slightly, about 1 minute.

  • 5

    Pour in the egg mixture, stirring gently with the beef and spinach, and cook until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Scrambled Eggs with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Lean Ground Beef and Spinach

A savory breakfast scramble featuring fluffy eggs enriched with an extra egg white for lightness, lean ground beef for hearty flavor, and fresh spinach tossed in a hint of olive oil for a nutritious boost. This plate delivers a balanced fusion of rich protein and gentle greens, perfect for fueling your morning.

NUTRITION

236kcal
Protein
26.8g
Fat
13.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

2.5 oz lean ground beef (95% lean)

1 cup fresh spinach

1 tsp olive oil

PREPARATION

  • 1

    Crack the 2 large eggs and add the egg white into a bowl. Whisk together until well blended.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Sauté until just browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and let it wilt slightly, about 1 minute.

  • 5

    Pour in the egg mixture, stirring gently with the beef and spinach, and cook until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.