Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This dish delivers a satisfying combination of flavors and textures while staying within your specific protein and calorie goals.

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NUTRITION

Protein

42.5g

Fat

33.3g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is hot, carefully place the salmon fillet skin side down. Sear for about 3-4 minutes until the skin becomes crispy.
4
Flip the salmon and reduce heat to medium, cooking for an additional 3-4 minutes or until the salmon reaches your desired doneness.
5
Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.
6
Prepare the brown rice according to the package instructions if not pre-cooked; for a quick version, warm the pre-cooked rice.
7
Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.