Herb-Roasted Chicken Breast with Garlic Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Green Beans

Enjoy a vibrant dinner featuring herb-roasted chicken breast paired with a fragrant garlic-infused rice and a side of crisp steamed green beans. This balanced meal presents succulent chicken, aromatic garlic, and just the right amount of tender rice and fresh beans to satisfy your palate and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
39.2g
Fat
9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. Rub it with olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the rice. If not already cooked, cook the white rice according to package instructions. Stir in a pinch of salt for seasoning.

  • 5

    Steam the green beans until they are tender yet still crisp, about 5-7 minutes.

  • 6

    Once the chicken is done, remove it from the oven and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced chicken breast alongside the garlic rice and steamed green beans, and serve warm.

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Green Beans

Enjoy a vibrant dinner featuring herb-roasted chicken breast paired with a fragrant garlic-infused rice and a side of crisp steamed green beans. This balanced meal presents succulent chicken, aromatic garlic, and just the right amount of tender rice and fresh beans to satisfy your palate and nutritional goals.

NUTRITION

380kcal
Protein
39.2g
Fat
9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. Rub it with olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the rice. If not already cooked, cook the white rice according to package instructions. Stir in a pinch of salt for seasoning.

  • 5

    Steam the green beans until they are tender yet still crisp, about 5-7 minutes.

  • 6

    Once the chicken is done, remove it from the oven and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced chicken breast alongside the garlic rice and steamed green beans, and serve warm.